Recipe Trezor-Treasure » Soup, 2013-04-13 09:40:14, -Recipe Trezor https://recipetrezor.com Recipes, Recipes And More Recipes Mon, 06 Jun 2016 07:10:05 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.8 Green Wheat Soup: High in protein and so delicious. https://recipetrezor.com/green-wheat-soup-high-in-protein-and-so-delicious/ https://recipetrezor.com/green-wheat-soup-high-in-protein-and-so-delicious/#comments Sat, 13 Apr 2013 16:40:14 +0000 https://recipetrezor.com/?p=31651
Green Wheat Soup: High in protein and so delicious.
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Recipe Type: soup
Prep time: 5 mins
Cook time: 1 hour
Total time: 1 hour 5 mins
Serves: 6
is a cereal food made from green wheat that goes through a roasting process in its production. Freekeh is higher in protein compared to couscous and appreciably higher compared to white rice. It compares well to other healthy grains such as Quinoa andFarro. Freekeh has at least four times as much fiber as some other comparable grains, and consists mostly of insoluble fiber. It also has a low glycemic index so is suitable for managing diabetes.
Ingredients
  • 1 cup Freekeh Green wheat
  • 4 cups water
  • 3 tablespoons oil
  • 1 medium onion, chopped
  • 1 tablespoon beef base
  • 2 tablespoons tomato paste
  • 1 cup frozen mixed vegetables
  • Salt and pepper to taste
Instructions
  1. Heat oil and cook onions till soft.
  2. Add tomato paste and beef base and cook for 2 minutes.
  3. Add green wheat and water.
  4. Add salt and pepper.
  5. Cook until wheat is almost done.
  6. Add vegetables and cook for 15 minutes more.
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]]> https://recipetrezor.com/green-wheat-soup-high-in-protein-and-so-delicious/feed/ 0 Crushed Lentil Soup: So healthy and delicious. https://recipetrezor.com/crushed-lentil-soup-so-healthy-and-delicious/ https://recipetrezor.com/crushed-lentil-soup-so-healthy-and-delicious/#comments Thu, 11 Apr 2013 15:52:54 +0000 https://recipetrezor.com/?p=31624
Crushed Lentil Soup: So healthy and delicious.
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Recipe Type: soup
Prep time: 5 mins
Cook time: 1 hour
Total time: 1 hour 5 mins
Serves: 6
lentils are used in this recipe is the split lentils and can be found in any markets today. They cook very fast and they are full of nutritions.
Ingredients
  • 3 tablespoons vegetable oil
  • 1 cup split lentil
  • 1 medium onion, chopped
  • 1 carrot, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons of rice, optional
  • teaspoon cumin
  • teaspoon coriander
  • Salt and Pepper to taste
Instructions
  1. Over medium heat, cook onions and garlic until soft.
  2. Add the rest of the ingredients and mix well for few minutes.
  3. Add enough water to cover 3” over the top.
  4. Simmer for about 1 hour.
  5. Using an immersion blender, smooth the mixture till it’s soft and little thick.
  6. Add some water if it’s very thick.
  7. Serve hot with pita bread.
1.2.4

 

]]> https://recipetrezor.com/crushed-lentil-soup-so-healthy-and-delicious/feed/ 0 Lentil Orecchiette soup: healthy and delicious. https://recipetrezor.com/lentil-orecchiette-soup-healthy-and-delicious/ https://recipetrezor.com/lentil-orecchiette-soup-healthy-and-delicious/#comments Tue, 09 Apr 2013 15:21:08 +0000 https://recipetrezor.com/?p=31590
Lentil Orecchiette soup: healthy and delicious.
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Recipe Type: soup
Serves: 4
Orecchiette pasta is so delicious in this recipe, you can use any small pasta you like.
Ingredients
  • 1cup lentil, washed
  • 1 cup chopped onions
  • 1/ cup oil
  • 1 cup Orecchiette pasta
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Heat oil and add onions.
  2. Cook over medium heat until brown.
  3. Bring lentil to a boil and simmer over medium heat till half cooked.
  4. Add the onions, oil, cumin, pasta, salt and pepper.
  5. Cook until pasta a la dente and lentil are done.
1.2.4

 

]]> https://recipetrezor.com/lentil-orecchiette-soup-healthy-and-delicious/feed/ 0 White Beans with Spinach and Orchietta Soup: Quick and hearty delicious soup full of flavor. https://recipetrezor.com/white-beans-with-spinach-and-orchietta-soup-quick-and-hearty-delicious-soup-full-of-flavor/ https://recipetrezor.com/white-beans-with-spinach-and-orchietta-soup-quick-and-hearty-delicious-soup-full-of-flavor/#comments Thu, 03 May 2012 14:50:37 +0000 https://recipetrezor.com/?p=17321
White Beans with Spinach and Orchietta Soup.
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Recipe Type: soup
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 6
This is a very fast soup recipe to make with a lots of healthy ingredients. You can substitute kale for spinach or chick peas or cut out chicken for white beans.
Ingredients
  • 28 oz. can diced tomatoes, Italian style
  • 14 oz. can white beans, rinsed and drained
  • 2 cups low sodium chicken or vegetables broth
  • 2 cups water
  • 1 medium yellow pepper, chopped
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon red pepper
  • 1 cup Orchietta pasta
  • 3 cups baby spinach
  • Shaved Parmesan or Pecorino Romano cheese
Instructions
  1. In a large pot, combine tomatoes, broth, water, beans,pepper, seasonings, red pepper and pasta.
  2. cook over medium heat, until pats is almost tender.
  3. Add spinach and cook for 10 more minutes.
  4. Serve with Parmesan on top.
  5. Garnish with fresh basil if you like.
1.2.4

 

]]> https://recipetrezor.com/white-beans-with-spinach-and-orchietta-soup-quick-and-hearty-delicious-soup-full-of-flavor/feed/ 0 Butternut Squash Soup with Gouda Cheese: Very delicious and rich autumn soup. https://recipetrezor.com/butternut-squash-soup-with-gouda-cheese-very-delicious-and-rich-autumn-soup/ https://recipetrezor.com/butternut-squash-soup-with-gouda-cheese-very-delicious-and-rich-autumn-soup/#comments Tue, 25 Oct 2011 14:05:54 +0000 https://recipetrezor.com/?p=14259
Butternut Squash Soup with Gouda Cheese.
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Recipe Type: soup
Prep time: 15 mins
Cook time: 40 mins
Total time: 55 mins
Serves: 8
Butternut squash is so delicious after you roast them and add them to the soup. And Gouda cheese will add a deep smoky flavor to the dish.
Ingredients
  • 2 bacon strips, chopped
  • 2 garlic, minced
  • 1 small onion, chopped
  • 5 to 6 cups chicken broth
  • 1 big butternut squash
  • 1/2 teaspoon salt
  • 1/2teaspoon pepper
  • pinch nutmeg
  • 3/4 cup whipping cream
  • 1 cup shredded Gouda cheese
Instructions
  1. Peel and cut the butternut squash.
  2. Roast in a 475 degrees F oven, until soft and golden brown.
  3. Cook the bacon over medium heat until crisp.
  4. Remove and drain on paper towels.
  5. Reserve 1 tablespoon drippings.
  6. Saute onions and garlic for 1 minute.
  7. Stir in butternut squash, broth, salt, pepper and nutmeg.
  8. Bring to boil.
  9. Reduce heat and simmer for 10 minutes.
  10. Using a blender, process the soup until smooth.
  11. Stir in cream and heat through.
  12. Add the cheese and stir until melted.
  13. Serve with bacon on top and more cheese if you like.
1.2.4

 

]]> https://recipetrezor.com/butternut-squash-soup-with-gouda-cheese-very-delicious-and-rich-autumn-soup/feed/ 0 Hamburger vegetable soup: How to make a healthy hamburger without sacrificing the taste. https://recipetrezor.com/hamburger-vegetable-soup-how-to-make-a-healthy-hamburger-without-sacrificing-the-taste/ https://recipetrezor.com/hamburger-vegetable-soup-how-to-make-a-healthy-hamburger-without-sacrificing-the-taste/#comments Mon, 16 Nov 2009 02:00:43 +0000 https://recipetrezor.com/?p=1073

Recipe: Hamburger vegetable soup: How to make a healthy hamburger without sacrificing the taste.

Summary: Very satisfying soup for hamburger lovers.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  •  4 cloves garlic, chopped
  • 1 small green pepper, chopped
  • 2 cans (14 ½ oz. each) Italian stewed tomatoes
  • 9 oz. package frozen green beans
  • 8 oz. tomato sauce
  • 1 cup ditalini pasta or any small pasta
  •  1 tablespoon worcestershire sauce
  •  2 teaspoons oregano
  •  1 teaspoon basil
  • 1 teaspoon pepper

Instructions

  1. In a soup kettle, cook the beef, green pepper, onions and the garlic over medium heat. Stir the remaining ingredients. Bring to boil. Cover and simmer for about 30 minutes or until the vegetables and the pasta are tender. Serve with your favorite whole wheat or whole grain bread.

Cooking time (duration): 30 minutes

Meal type: lunch

Culinary tradition: USA (Nouveau)

My rating:5.0 stars
*****

Recipe by on.

]]> https://recipetrezor.com/hamburger-vegetable-soup-how-to-make-a-healthy-hamburger-without-sacrificing-the-taste/feed/ 0 Squash Bisque: Rich, thick and flavorful. https://recipetrezor.com/squash-bisque-rich-thick-and-flavorful/ https://recipetrezor.com/squash-bisque-rich-thick-and-flavorful/#comments Mon, 09 Nov 2009 03:43:04 +0000 https://recipetrezor.com/?p=1045

Recipe: Squash Bisque: Rich, thick and flavorful.

Summary: Perfect soup for any autumn day.

Ingredients

  • 1 small onions, diced
  • 3 tablespoons butter
  • 2 ½ pounds firm butternut squash, diced
  • 5 cups chicken stock
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  •  1 teaspoon nutmeg
  • ½ cup half and half or cream

Instructions

  1. Saute onions in butter until soft. Add the squash and broth and simmer until squash is tender. Add the brown sugar and seasonings. Simmer for few minutes. Add half and half, do not boil. Puree mixture with submersion blender. Garnish with green onions and serve.

Cooking time (duration): 20 minutes

Meal type: supper

Culinary tradition: USA (Nouveau)

My rating:5.0 stars
*****

Recipe by on.

]]> https://recipetrezor.com/squash-bisque-rich-thick-and-flavorful/feed/ 0 Cooked Yogurt: The best cooked yogurt recipe. Creamy and delicious. https://recipetrezor.com/cooked-yogurt-the-best-cooked-yogurt-recipe-creamy-and-delicious/ https://recipetrezor.com/cooked-yogurt-the-best-cooked-yogurt-recipe-creamy-and-delicious/#comments Tue, 03 Nov 2009 16:09:30 +0000 https://recipetrezor.com/?p=993

Recipe: Cooked Yogurt: The best cooked yogurt recipe. Creamy and delicious.

Summary: Very easy to make . Very tasty and delicious.

Ingredients

  • 2 quarts homemade yogurt
  • 1 egg 1 teaspoon salt
  •  2 cloves garlic, minced
  • 1 tablespoon dried mint

Instructions

  1. Mix yogurt with egg and salt. Bring to a boil over medium low heat while stirring. Keep mixing until it reaches a creamy consistency like thin gravy. While the yogurt is boiling, brown garlic in butter and pour over yogurt. Sprinkle the mint and boil for another 5 minutes. Serve as a soup or for other recipes that require cooked yogurt.

Cooking time (duration): 30 minutes

Culinary tradition: Middle Eastern

My rating:5.0 stars
*****

]]> https://recipetrezor.com/cooked-yogurt-the-best-cooked-yogurt-recipe-creamy-and-delicious/feed/ 0 Tomato Soup: Deliciously healthy https://recipetrezor.com/tomato-soup-deliciously-healthy/ https://recipetrezor.com/tomato-soup-deliciously-healthy/#comments Wed, 07 Oct 2009 00:09:02 +0000 https://recipetrezor.com/?p=834

Recipe: Tomato Soup: Deliciously healthy

Summary: Very healthy and tasty vegetarian soup to have with any dish.

Ingredients

  • 4 cups tomato juice
  • 1 bay leaf
  • ¼ cup chopped celery
  • 1 onion, chopped finely
  •  3 tablespoons butter
  • 2 tablespoons tabasco sauce

Instructions

  1. Melt the butter, and cook the onions and the celery until soft. Add all the ingredients, and cook for 15 minutes on medium heat. Serve with croutons on top or your favorite bread.

Cooking time (duration): 25 minutes

Meal type: lunch

Culinary tradition: Middle Eastern

My rating:5.0 stars
*****

]]> https://recipetrezor.com/tomato-soup-deliciously-healthy/feed/ 0 Black bean soup: spicy and delicious. https://recipetrezor.com/black-bean-soup-spicy-and-delicious/ https://recipetrezor.com/black-bean-soup-spicy-and-delicious/#comments Tue, 06 Oct 2009 15:49:12 +0000 https://recipetrezor.com/?p=824

Recipe: Black bean soup: spicy and delicious.

Summary: Tspicy soup is quick and simple to make. But it is very tasty and delicious with bwl of white rice.

Ingredients

  • 2 cups dry black beans
  • 1 onion chopped
  •  3 cloves garlic minced
  • 2 tablespoons tomato paste
  •  1 teaspoon ground cumin
  • salt and pepper to taste
  • 1 teaspoon hot sauce
  • 2 tablespoons vegetable oil

Instructions

  1. Cook onions and garlic in oil for 7 minutes. Add the beans. Simmer for 1 hour. Add the salt, pepper, cumin and hot sauce. Add the tomato paste. Continue cooking till the beans are tender. Serve with 1 spoon of sour cream.

Cooking time (duration): 30 minutes

Meal type: lunch

Culinary tradition: Mexican

My rating:5.0 stars
*****

Recipe by on.

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