Recipe Trezor-Treasure » Salads, 2012-03-22 07:27:47, -Recipe Trezor https://recipetrezor.com Recipes, Recipes And More Recipes Mon, 06 Jun 2016 19:07:00 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.8 Chick Peas and Asparagus Salad: High protein salad and so refeshing. https://recipetrezor.com/chick-peas-and-asparagus-salad-high-protein-salad-and-so-refeshing/ https://recipetrezor.com/chick-peas-and-asparagus-salad-high-protein-salad-and-so-refeshing/#comments Thu, 22 Mar 2012 14:27:47 +0000 https://recipetrezor.com/?p=16633
Chick Peas and Asparagus Salad.
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Recipe Type: salad
Prep time: 20 mins
Cook time: 15 mins
Total time: 35 mins
Serves: 4
This is so easy and very healthy salad to make and very versatile too. Use any kind of cheese or lettuce instead of spinach or any steamed vegeatbles you like.
Ingredients
  • 2 boiled eggs
  • 1/2 pound steamed asparagus, cut into 2 inches pieces
  • 1 (15.5 oz) can chick peas, rinsed and drained
  • 4 radishes, thinly sliced
  • 1 medium size red onion, chopped
  • 1 bag baby spinach
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon chopped parsley
  • Zest of 1 lemon
  • salt and Pepper
  • 4 tablespoons feta cheese
Instructions
  1. In a medium bowl, whisk together oil, vinegar, parsley, lemon zest, salt and pepper.
  2. Chop eggs and add to the dressing.
  3. stir in chick peas, radishes, onions and asparagus.
  4. Lined 4 plates with baby spinach.
  5. Top with the salad.
  6. Place feta cheese on top.
1.2.4

 

]]> https://recipetrezor.com/chick-peas-and-asparagus-salad-high-protein-salad-and-so-refeshing/feed/ 0 Orzo Salad With Smoked Salmon: Healthy and high protein salad. https://recipetrezor.com/orzo-salad-with-smoked-salmon-healthy-and-high-protein-salad/ https://recipetrezor.com/orzo-salad-with-smoked-salmon-healthy-and-high-protein-salad/#comments Wed, 21 Mar 2012 14:18:03 +0000 https://recipetrezor.com/?p=16613
Orzo Salad With Smoked Salmon.
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Recipe Type: salad
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Serves: 4
This salad is so versatile, use any kind of vegetables or your favorite grilled meat. Whole wheat orzo is so healthy and add a nutty flavor to the salad.
Ingredients
  • 1 1/2 cups whole wheat orzo
  • 2 tablespoons olive oil
  • 1/2 pound asparagus, cut into 1 inch pieces
  • 1/2 cup Parmesan cheese
  • 1/4 cup low fat sour cream
  • 8 oz. smoked salmon, chopped
  • 1 tablespoon parsley
  • black pepper
Instructions
  1. Saute orzo in oil over medium heat until browned.
  2. Cook orzo in boiling water, until a la dente.
  3. Drain and reserve 1 cup of the boiling water.
  4. Saute asparagus in some oil, until crisp.
  5. In a large bowl, add orzo, asparagus and the rest of the ingredients.
  6. Serve as a salad or as main dish.
1.2.4

 

]]> https://recipetrezor.com/orzo-salad-with-smoked-salmon-healthy-and-high-protein-salad/feed/ 0 Pomegranate Citrus Salad: Perfect addition to a brunch table. https://recipetrezor.com/pomegranate-citrus-salad-perfect-addition-to-a-brunch-table/ https://recipetrezor.com/pomegranate-citrus-salad-perfect-addition-to-a-brunch-table/#comments Wed, 07 Dec 2011 15:47:06 +0000 https://recipetrezor.com/?p=14974
Pomegranate Citrus Salad.
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Recipe Type: citrus salad
Serves: 8
Oranges, Grapefruits and Pomegranate are an excellent source of vitamin C. Make this fruit salad ahead and serve it in the morning when everyone has gathered.
Ingredients
  • 1/4 cup sugar
  • 1/4 cup water
  • 1/4 teaspoon anise extract
  • 4 oranges
  • 2 large ruby red or pink grapefruits
  • 1 1/2 cups pomegranate seeds
  • 2 teaspoons finely chopped tarragon
Instructions
  1. First make the syrup:
  2. Dissolve sugar and water over medium heat.
  3. Simmer for 5 minutes.
  4. Remove from heat and add anise extract.
  5. Chill until ready to use.
  6. Peel oranges and grapefruits.
  7. Cut into 1/4 ” slices.
  8. Arrange on a large platter.
  9. Spread pomegranate seeds around citrus.
  10. Drizzle with syrup.
  11. Sprinkle tarragon over top and serve.

 

]]> https://recipetrezor.com/pomegranate-citrus-salad-perfect-addition-to-a-brunch-table/feed/ 0 Spinach Salad with feta and raspberry vinaigrette dressing: Fabulous delicious salad perfect for all season. https://recipetrezor.com/spinach-salad-with-feta-and-raspberry-vinaigrette-dressing-fabulous-delicious-salad-perfect-for-all-season/ https://recipetrezor.com/spinach-salad-with-feta-and-raspberry-vinaigrette-dressing-fabulous-delicious-salad-perfect-for-all-season/#comments Wed, 28 Sep 2011 14:39:08 +0000 https://recipetrezor.com/?p=13788
Spinach Salad with feta and raspberry vinaigrette dressing.
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Recipe Type: salad
Prep time: 5 mins
Cook time: 2 mins
Total time: 7 mins
Serves: 4
Spinach is an excellent source of vitamin K, vitamin A, ,iron, vitamin C, vitamin B2, calcium and many more. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids. Since vegetables lose nutrients when cooked, a spinach salad is a delicious way to benefit from all the nutrition value.
Ingredients
  • 4 cups fresh baby spinach
  • 1/4 cup feta cheese
  • 2 tablespoons dried cranberries
  • 4 tablespoons walnuts
  • 2 teaspoons sugar
  • Store bought raspberry vinaigrette dressing
Instructions
  1. Spread walnuts on a foil sheet.
  2. Spray with Pam and sprinkle sugar on top.
  3. Toast in oven for few minutes, until they are just golden in color.
  4. Place spinach on a large platter.
  5. Top with cheese, walnuts and cranberries.
  6. Add the dressing, mix and enjoy.
1.2.4

 

]]> https://recipetrezor.com/spinach-salad-with-feta-and-raspberry-vinaigrette-dressing-fabulous-delicious-salad-perfect-for-all-season/feed/ 0 Couscous Salad: so easy and delicious side dish. https://recipetrezor.com/couscous-salad-so-easy-and-delicious-side-dish/ https://recipetrezor.com/couscous-salad-so-easy-and-delicious-side-dish/#comments Thu, 01 Sep 2011 16:45:51 +0000 https://recipetrezor.com/?p=12894
Couscous Salad.
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Recipe Type: side dish
Serves: 4
Couscous is a wonderful versatile pasta, made of tiny grains of dough that are steamed. It hails from Morocco and northern Algeria, and is a staple throughout North Africa. It only takes few minutes to cook it and it’s so delicious with about any vegetables or dried fruits you mix in.
Ingredients
  • 2 cups apple juice
  • 2 cups couscous
  • 1/2 small red onion, sliced
  • 1/3 cup pistachios, toasted
  • 6 dried apricots, chopped
  • 1/3 cup green olives, pitted and chopped
  • 1/4 cup preserved lemon, rinsed and finely chopped
  • 1 small handful mint, roughly chopped
  • 1 small handful parsley, roughly chopped
Instructions
  1. Heat apple juice in a pan until hot.
  2. Put couscous in a bowl.
  3. Pour over the hot juice.
  4. Cover and set aside for 5 minutes.
  5. Fluff up with a fork.
  6. Add onions, pistachios, dried apricots, olives and preserved lemon.
  7. Pile couscous over large plate.
  8. Garnish with mint and parsley.
  9. Serve with grilled chicken or Moraccon-style chicken.
1.2.4

 

]]> https://recipetrezor.com/couscous-salad-so-easy-and-delicious-side-dish/feed/ 0 Oriental Coleslaw: Excellent summer time salad for a crowd. https://recipetrezor.com/oriental-coleslaw-excellent-summer-time-salad-for-a-crowd/ https://recipetrezor.com/oriental-coleslaw-excellent-summer-time-salad-for-a-crowd/#comments Tue, 23 Aug 2011 16:26:10 +0000 https://recipetrezor.com/?p=12867
Oriental Coleslaw
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Recipe Type: salad
Prep time: 15 mins
Total time: 15 mins
Serves: 12
This oriental coleslaw is great with grilled meat or grilled salmon. Also it’s delicious side dish to serve with any sandwich. The Ramen noodles, almonds and seeds add an extra crunch to this salad.
Ingredients
  • 1 package shredded coleslaw mix
  • 1 package broccoli slaw mix
  • 2 bunches green onions, chopped
  • 2 packages beef Ramen noodles, crushed
  • 1 cup toasted slivered almonds
  • 1 cup sunflower seeds
  • For the dressing:
  • 1 cup vegetable oil
  • 1/3 cup white vinegar
  • cup sugar
  • 2 seasoned packets from Ramen noodles
Instructions
  1. Mix all the salad ingredients together.
  2. Mix all the dressing ingredients.
  3. Add the dressing to the salad. Place in the fridge for 2 hours before serving.
1.2.4

 

]]> https://recipetrezor.com/oriental-coleslaw-excellent-summer-time-salad-for-a-crowd/feed/ 0 Spinach Salad with Orzo: Great salad, light and very easy to make. https://recipetrezor.com/spinach-salad-with-orzo-great-salad-light-and-very-easy-to-make/ https://recipetrezor.com/spinach-salad-with-orzo-great-salad-light-and-very-easy-to-make/#comments Thu, 02 Jun 2011 12:41:01 +0000 https://recipetrezor.com/?p=7093
Spinach Salad with Orzo: Great salad, light and very easy to make.
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Recipe Type: salad
Prep time: 20 mins
Cook time: 10 mins
Total time: 30 mins
Serves: 4
This is a very tasty salad as is, but you can add dry cranberries, nuts and grilled chicken or shrimp to make a delicious meal.
Ingredients
  • cup orzo
  • 4 cups baby spinach, sliced thin
  • 4 radishes, sliced thin
  • 1 cucumber, sliced thin
  • 1/2 red onion, sliced
  • 1/4 cup black olives, pitted and sliced
  • 1/4 cup fresh chopped mint
  • 1/4 cup chopped parsley
  • 1/3 cup lemon juice
  • 1/3 cup olive oil
  • Salt and pepper
  • 1/2 cup feta cheese
Instructions
  1. Boil water and cook the orzo until al dente.
  2. Rinse with cold water and let dry.
  3. Mix spinach, radishes, cucumbers, onions, olives, mint, parsley, lemon juice and olive oil.
  4. Add salt and pepper. Put in a large salad plate and crumble the feta cheese over the top.
  5. Serve with favorite crusty bread.

 

]]> https://recipetrezor.com/spinach-salad-with-orzo-great-salad-light-and-very-easy-to-make/feed/ 0 Green Beans and sugar snap peas salad: Wonderful side dish with lots of herbs flavor. https://recipetrezor.com/green-beans-and-sugar-snap-peas-salad-wonderful-side-dish-with-lots-of-herbs-flavor/ https://recipetrezor.com/green-beans-and-sugar-snap-peas-salad-wonderful-side-dish-with-lots-of-herbs-flavor/#comments Fri, 01 Apr 2011 03:11:15 +0000 https://recipetrezor.com/?p=3056
Green Beans and sugar snap peas salad
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Recipe Type: Salad
Prep time: 10 mins
Cook time: 8 mins
Total time: 18 mins
Serves: 4
This is very delicious and easy side dish vegetables to make when these vegetables are in season.
Ingredients
  • 1/4 lb. green beans, trimmed
  • 1/2 cup fresh sugar snap peas
  • 2 tablespoons olive oil
  • 1/2 cup julienned zucchini
  • 1/2 cup julienned yellow summer squash
  • 1/2 teaspoon each fresh rosemary, sage, basil and thyme, chopped
  • 1/2 teaspoon red pepper flakes
  • 3 tablespoons crumbled blue cheese.
Instructions
  1. In a skillet, cook beans and peas in oil over medium heat for 3 minutes.
  2. Add the zucchini, squash, herbs and pepper flakes. Cook for 5 more minutes until the vegetables are tender and crispy.
  3. Sprinkle with blue cheese before serving.

 

]]> https://recipetrezor.com/green-beans-and-sugar-snap-peas-salad-wonderful-side-dish-with-lots-of-herbs-flavor/feed/ 0 Watercress vinaigrette salad: tasty healthful salad with dates and blue cheese. https://recipetrezor.com/watercress-vinaigrette-salad-tasty-healthful-salad-with-dates-and-blue-cheese/ https://recipetrezor.com/watercress-vinaigrette-salad-tasty-healthful-salad-with-dates-and-blue-cheese/#comments Wed, 13 Oct 2010 18:35:47 +0000 https://recipetrezor.com/?p=2460

Recipe: Watercress vinaigrette salad: tasty healthful salad with dates and blue cheese.

Summary: this is a tasty delicious salad perfect to serve with any meal.

Ingredients

  • 2 oranges
  • 1 clove garlic, minced
  • 2 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • salt and pepper to taste
  • 1 medium bunch watercress, tough stems removed
  • 1/2 cup flat parsley, chopped
  • 1/2 bunch lettuce, cleaned and chopped
  • 1/4 cup toasted walnuts, coarsely chopped
  • 1/4 cup roughly chopped dried dates
  • 1/4 cup crumbled blue cheese
  • toasted french bread

Instructions

  1. Segment the oranges, discard the seeds, remove the membranes with a paring knife. Put them in a bowl. Whisk  in the garlic, vinegar, salt, pepper and olive oil. Add the watercress, parsley and lettuce.
  2. Divide the salad among plates and top with oranges, walnuts, dates and blue cheese.
  3. Serve with toasted french bread.

Cooking time (duration): 15 minutes

Culinary tradition: USA (Nouveau)

My rating: 5 stars:  ★★★★★ 1 review(s)

Recipe by on.

]]> https://recipetrezor.com/watercress-vinaigrette-salad-tasty-healthful-salad-with-dates-and-blue-cheese/feed/ 0 Mixed greens salad with strawberries, feta and walnuts: crunchy, sweet, salty and fruity salad ready in 5 minutes. https://recipetrezor.com/mixed-greens-salad-with-strawberries-feta-and-walnuts-crunchysweet-salty-and-fruity-salad-ready-in-5-minutes/ https://recipetrezor.com/mixed-greens-salad-with-strawberries-feta-and-walnuts-crunchysweet-salty-and-fruity-salad-ready-in-5-minutes/#comments Fri, 23 Jul 2010 16:01:26 +0000 https://recipetrezor.com/?p=2146

Recipe: Mixed greens salad with strawberries, feta and walnuts: crunchy, salty, sweet and fruity.

Summary: delicious salad with a rainbow of flavors, ready in 5 minutes.

Ingredients

  • 1 bag mix greens
  • 5 pieces strawberries, sliced
  • 4 tablespoons feta cheese
  • reduced calories raspberry pomegranate vinaigrette dressing, store bought
  • 1/2 cup clusters walnuts, chopped coarsely(recipe below)

Instructions

  1. Put the greens in a large platter. Arrange the sliced strawberries on the side of the plate. Top with the feta cheese and the walnuts clusters. Drizzle the dressing on top and serve.
  2. For the Walnuts Clusters:
  3. In a small pan, melt 1 tablespoon unsalted butter. Add the walnuts and 1 tablespoon sugar. Toast until golden brown. Remove from heat and cool.

Meal type: lunch

Culinary tradition: USA (Nouveau)

My rating:5 stars: ★★★★★

Recipe by on.

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