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The Wonderful Health Benefits Of Fenugreek Seeds

November 18, 2010 by admin  
Filed under Food News

Fenugreek is an herb that is popularly grown and used in the Mediterranean parts. The seeds and leaves of this plant are used as a culinary herb, however, it is also known to cure many health problems. Fenugreek seeds are rich in protein, niacin, potassium, Vitamin C as well as diosgenin. Diosgenin is a compound [...]

Helba or Helbeh (Fenugreek): sweet eggless cake recipe, tasty and satisfying

October 1, 2010 by Jackie K  
Filed under Middle Eastern

Recipe: Helba or Helbeh Summary: Fenugreek (Trigonella foenum-graecum) is a plant in the family Fabaceae. Fenugreek is used both as an herb (the leaves) and as a spice (the seed). It is cultivated worldwide as a semi-arid crop. Helba or some times spelled Helbeh is a traditional middle eastern sweet, is also prepared for new [...]