Chick Pea Burgers, healthy and tasty

Today’s recipe comes from Anne Lindsay’s New Light Cooking. It is an every day cookbook with straightforward recipes using easy to find ingredients. Written in cooperation with the Canadian Medical Association, it has a wealth of information on nutrition and it’s relation to cholesterol, blood pressure, menopause, diabetes, cancer, heart disease etc. It also addresses issues surrounding diet for young children up to seniors

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Linguine Pesto: delicious and ready in 30 minutes.

Recipe: Linguine Pesto: delicious and ready in 30 minutes. Summary: can de used as a side dish or a meal, healthy and easy to make. Ingredients FOR THE PESTO: 3 1/2 OZ. fresh basil 2 garlic, crushed  1/4 cup pine nuts, toasted  3/4 cup olive oil 1/2 cup freshly grated parmesan cheese, plus extra to […]

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VEGETARIAN CHILI, So Tasty and Filling

Serving Size : 6 1 large Onion — chopped 3 Garlic cloves — crushed & chopped 2 Tablespoons vegetable or olive Oil 2 Celery ribs & or 1 fennel bulb — diced 1 red or yellow pepper, chopped, optional 1 1/2 teaspoons Chili powder 1 t Cumin 1/2 ts Cayenne pepper, or to taste 1 […]

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Squash with yogurt: Simple, tasty with a very unique flavor.

Recipe: Squash with yogurt: Simple, tasty with a very unique flavor. Summary: Very tasty, simple and quick recipe for squash lovers. Ingredients 4 medium squash 1 cup yogurt 1 teaspoon salt 1 clove garlic, minced Instructions Wash the squash and cut the top. Boil them in water for 15 minutes. Or bake in hot oven […]

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Fava Beans with yogurt: Simple, tasty with a very unique flavor.

Recipe: Fava beans with yogurt: Simple, tasty with a very unique flavor. Summary: This is a delicious recipe to use fava beans and vey easy to make. Ingredients 1 pound green fava beans  1 large onions, chopped 1/4 cup oil 1 to 1 1/2 cups yogurt salt and pepper to taste Instructions Saute the onions in the […]

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Eggplant with yogurt: Simple, tasty with a very unique flavor.

Eggplant with yogurt: Simple, tasty with a very unique flavor. Summary: This is a very unique recipe to make for eggplant lovers. Ingredients 2 medium size eggplants  1/2 cup oil 1 cup yogurt 1 teaspoom salt 1 clove garlic, minced Instructions Peel the eggplants and slice them about 1/4 ” thick. Sprinkle salt all over […]

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Tomato Soup: Deliciously healthy

Recipe: Tomato Soup: Deliciously healthy Summary: Very healthy and tasty vegetarian soup to have with any dish. Ingredients 4 cups tomato juice 1 bay leaf ¼ cup chopped celery 1 onion, chopped finely  3 tablespoons butter 2 tablespoons tabasco sauce Instructions Melt the butter, and cook the onions and the celery until soft. Add all […]

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Lebanese Green beans salad: Healthy, tasty and refreshing.

Recipe: Lebanese Green beans salad: Healthy, tasty and refreshing. Summary: This salad can be used as a side dish or serve with pita bread for a vegetarian lunch. Ingredients 1 pound fresh green beans 1/2 cup fresh lemon juice 1/2 cup olive oil 4 cloves garlic minced 1 teaspoon salt Instructions Wash beans and boil […]

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Black bean soup: spicy and delicious.

Recipe: Black bean soup: spicy and delicious. Summary: Tspicy soup is quick and simple to make. But it is very tasty and delicious with bwl of white rice. Ingredients 2 cups dry black beans 1 onion chopped  3 cloves garlic minced 2 tablespoons tomato paste  1 teaspoon ground cumin salt and pepper to taste 1 […]

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FRESH OREGANO SALAD

Recipe: FRESH OREGANO SALAD Summary: serve also as an appetizer Ingredients 1 bunch fresh oregano 1 onion, chopped  juice of 1 lemon ¼ teaspoon salt ¼ cup olive oil Instructions Remove the oregano leaves from the stems. Wash and drain. Mix the chopped onions with salt and lemon juice. Add the oregano leaves and mix. […]

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